你要是150磅。55克就很合適，55-150克，我今天吃的不夠，蛋白質隻吃了一個雞蛋，等會兒吃個五香熏豬蹄估計就夠了

來源: 天天樂嗬嗬於 2026-04-14 16:40:33 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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