吃有營養的小量少食多餐。吃零食那樣，減少吃主食，然後身體就習慣了不用儲存脂肪了因為身體知道了以後不會挨餓。外加每天慢跑

來源: 蔓蔓2016 於 2026-03-28 12:18:06 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.