你還可以先閉緊嘴巴，用鼻子吸氣試一下，鼻子吸氣腹部自然就鼓起了，然後張開口呼吸。

來源: 故鄉月最明於 2026-03-21 09:57:36 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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