減重為目的的話，後者更健康。無油，少碳水。熱量低。火腿買了不加亞硝酸鹽的，關鍵是一小片，數量少。

來源: 苗盼盼於 2026-02-07 11:20:32 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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