擼鐵是不是要請私教才比較安全，不會受傷？懶人我一直對私教比較抵觸，不喜歡被人盯著訓練，亞曆山大的感覺

來源: JoyAnna. 於 2026-01-05 06:22:42 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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