兩個下肢貼在牆上，膝蓋呈90度，人躺在地上就是很不錯的姿勢。能堅持幾分鍾也有好處的。

來源: HenryLi 於 2025-12-17 05:35:30 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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