對對，我就做這個靠牆蹲，增強膝蓋附近的肌肉。不過我還是在屁股下放了一個小凳子，結果就是安慰自己。

來源: Sequoia_CA 於 2025-12-15 11:59:36 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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