紅薯、土豆、玉米、胡蘿卜，甚至很多其它蔬菜意想不到升糖指數也高。量，搭配，感覺自己不累，有活力為準，隻能這樣。

來源: 烹小閑於 2025-12-13 07:16:47 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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