管住嘴比邁開腿重要！每餐少食很重要。吃到不餓就不吃了，一個月能掉一點，半年就下來了。堅果胖人，不能多吃。

來源: 玄米於 2025-12-09 04:37:26 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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