50g米，如果要一次性攝入，寧願煮成飯也不煮成粥。喝粥攝入量的確比吃幹飯要少，但喝個水飽，不抵餓啊

來源: 苗盼盼於 2025-12-07 07:29:58 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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