原地跑跟正常跑用的肌肉群不一樣。原地跑用小腿多。你如果一直原地跑，春天來了你再出去跑，會發現大腿和臀會疼

來源: xiaosai 於 2025-12-05 06:03:17 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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