吃精致碳水最好是幹濕分離，糊糊狀是升醣快速炸彈。不能這樣吃，糖尿病會導致失明，截肢，洗腎。不是開玩笑

來源: 水準於 2025-10-24 05:55:15 [舊帖] [給我悄悄話] 本文已被閱讀：次

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