平常的走路、站立、各種姿勢變換，就已經是鍛煉。內觀，刻意使用肌肉發力，就減輕關節壓力了

來源: 苗盼盼於 2025-10-03 10:23:15 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.