前年我也膝蓋痛，後來不再長時間蹲著拔草，並配合躺地做蹬自行車動作，現在沒問題了，

來源: mars2020 於 2025-10-02 08:23:31 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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