吃植物蛋白補充營養，比吃動物蛋白補充要健康的多。我是做混合豆子飯加糙米。做好後裝袋子裏麵冷藏可以減少豆子糖分。

來源: 阿雅於 2025-10-01 11:59:52 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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