如果太慢。沒啥效果。不能達到120次/分鍾。保持15分鍾以上。基本就沒啥鍛煉效果。尤其是心肺功能。不過總比坐著好。

來源: sunlake 於 2025-09-07 18:47:01 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.