光走路也不行，要加上肌肉鍛煉；要不就慢跑起來。zumba和中國的古法健身操降糖操什麽的也都有點用

來源: 烹小閑於 2025-08-21 20:16:28 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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