是啊，反正要不吃低GI的，要不就少吃澱粉類的，總之讓體內血糖平穩，盡量低，別一下子有個特別高的峰值。

來源: 烹小閑於 2025-08-19 20:38:33 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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