別走那麽多，5000-6000就行了。咱這個年齡應該多做阻力練習，超慢跑據說不錯，我想試試了

來源: 媽媽MiYa_863 於 2025-08-19 15:23:22 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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