可以試試瑜伽，有很多拉伸動作，也不激烈。對於脖子，應該會有幫助。我每次練完，會覺得通體舒泰。

來源: JoyAnna. 於 2025-08-02 20:59:35 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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