最好是吃當季當地的，熱帶水果偶爾少吃一點。因為除了高糖，也跟凝集素有關，沒熟就摘下來運的水果裏凝集素多。

來源: 烹小閑於 2025-06-25 08:33:46 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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