我發現一切玉米類的東西粗糧，其實並不比白米白麵升糖威力小，關鍵還是搭配蔬菜蛋白質以及喝的量。

來源: 烹小閑於 2025-06-14 08:59:35 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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