長脂肪的原理是血糖升高胰島素分泌，降糖將多餘糖轉化為脂肪囤積，所以要知道自己吃的東西升糖情況，控製量和平衡血糖。

來源: 烹小閑於 2025-05-10 15:52:44 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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