嚴格記錄所有吃喝的熱量，比如一杯可樂大約140卡；一天控製在1600大卡以下；實際上很不容易；一般吃的都過了

來源: 胡雪鹽8 於 2025-03-16 17:04:37 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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