這樣甩
注意小腿要一直保持直立。視頻裏的計劃：新手第二天甩200個，一般用的是6-8磅的壺鈴，最好用軟的壺鈴比較安全。
https://youtube.com/shorts/VC0dprRlE_I?si=Klp6e1uAYPEi_gIH
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