對，睡前少看屏幕。我就是因為生病時，白天黑夜地追劇，不知不覺的晨昏顛倒，進入失眠壞循環。

來源: OrangeBread 於 2025-01-24 07:06:54 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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