不必做動作瑜伽；最高層次瑜伽是善用其心，想用就用、想歇就歇；沒達這層前可以用調息和觀呼吸來調心，心息是相依的。

來源: 法眼於 2025-01-22 20:25:11 [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.