你把環境調整好，遮光、暖和，也不管睡得著睡不著，到時就自然睡著了；若學會觀呼吸，則不會受念頭幹擾，會有助入睡。

來源: 法眼於 2025-01-22 20:18:51 [舊帖] [給我悄悄話] 本文已被閱讀：次

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