關鍵是，能蒸和烤的蔬菜，本身也是屬於含糖和含碳水比較多的蔬菜，大多數GI低的蔬菜生吃或者水煮快炒就行了。

來源: 烹小閑於 2026-03-12 15:04:13 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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