建議不吃早餐，最起碼在早起一小時內和晚上睡覺前三小時內不吃東西，給腸胃和身體一個修養的機會

來源: GoGym 於 2026-01-01 18:50:04 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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