我做10個，停一下，再做10個

來源: Despacito2 於 2025-09-19 11:10:19 [舊帖] [給我悄悄話] 本文已被閱讀：次

全的。

懶人最基本的健身.

然後30個深蹲

保住肌肉太重要了

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