腿上肌肉越多越好，所謂人老先老腿。上身的話自己可以在家做俯臥撐，每天三十個，慢慢增加

來源: GoGym 於 2025-09-07 13:09:59 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.