你可以坐小凳子或者跪著 (有特殊墊子), 不過完全不用腰不行。你可以多坐坐腰鍛煉

來源: GoGym 於 2024-12-09 08:41:03 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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