很多是基因體質，年輕時很少睡不著，現在一定要鍛煉，冬天曬太陽，等等。中藥冬麥，黃芪都沒啥明顯作用。

來源: OrangeBread 於 2024-09-15 08:36:52 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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