需要加強負重訓練，可以長肌肉刺激膠原蛋白，否則將來腿會越來越細，會痛，骨頭也容易受傷

來源: 天地談於 2023-03-28 20:24:16 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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