多休息。有空做做反向動作。就是我們平時都朝腹部彎。就有意識地朝後背挺一挺。

來源: jianchi9090 於 2026-02-20 09:34:36 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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