那人這麽一直生存下來了，就說明纖維量不是那麽重要，因為先吃100克輕微焯水和炒的青菜，能墊肚子，平衡血糖。

來源: 烹小閑於 2025-12-16 16:36:12 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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