運動扭傷24小時之內冰敷，24小時以後熱敷，運動後的肌肉酸痛，泡熱水澡效果最好。

來源: betadine 於 2012-11-11 19:13:43 [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.