肯定是全麵的，臀腿部力量，核心力量，穩定性柔韌性等等。所以為什麽說這個測試能夠衡量一個人的整體狀態。

來源: HenryLi 於 2025-09-01 09:54:14 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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