謝謝分享。對部分人，運動過度或體力勞動過度會導致失眠。飲食也會影響睡眠，安神補腎的食物對睡眠有幫助。

來源: Shubin 於 2025-09-10 15:54:21 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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