J-1Waiver以後轉成F-1, 再從F-1申請H-1, 是否受H-1Quota限製?

J-1Waiver以後轉成F-1, 再從F-1申請H-1, 是否受H-1Quota限製? 謝謝!

剛看到以下一段：

The following 5 scenarios are not subject to the annual quota. You can apply now for an H-1B Visa if:

Employer is an institution of higher education (College or University).

Employer is a nonprofit organization or entity related to or affiliated with an institution of higher education (Hospital affiliated with a University).

Employer is a nonprofit research organization or a governmental research organization.

You are a J-1 nonimmigrant alien who received a waiver of the 2-year foreign residency requirement.

You have been previously granted status as an H-1B nonimmigrant in the past 6 years and not left the U.S. for more than a year after attaining such status (H-1B Renewals and Transfers).