坐辦公室的每天需要額外鍛煉15-30分鍾，否則心髒病發病率增加34%ZT

死亡率增加16%

 In this cohort study involving 481?688 individuals over a mean follow-up period of 12.85 years, individuals who predominantly engaged in sitting at work exhibited a higher risk of mortality from all causes (16%) and cardiovascular disease (34%) compared with those who predominantly did not sit, even after adjusting for sex, age, education, smoking, drinking, and body mass index. Individuals who predominantly sit at work would need to engage in an additional 15 to 30 minutes of physical activity per day to mitigate this increased risk and reach the same level of risk as individuals who predominantly do not sit at work.

這項研究來自台灣，結果並不令人意外。