鍛煉本身就幫助降壓，很多水果蔬菜也有幫助。不用一味地減鹽，出汗補充電解質。血壓和體重正相關。

來源: AprilMei 於 2021-09-14 04:41:47 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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