關注生糖指數高的碳水食物，如稀粥或米飯，會誘發胰島素分泌。避免吃它們，能保持胰島素的穩定，不易發展成胰島素抗性。

來源: tryyyyyy 於 2021-08-20 09:07:19 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.