看一眼我家裏的啞鈴，最輕的是15磅。健身房裏練硬拉也是從135磅杠鈴開始warmup(2x45盤+45杠)但手背沒有明顯青筋

來源: xianrenzhang. 於 2021-08-11 08:19:44 [舊帖] [給我悄悄話] 本文已被閱讀：次

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