太極，起式。雙手上下，越慢越好，配合呼吸，反複二十次。早晚各習一回。早朝東，夜麵北

來源: fuz 於 2021-06-11 08:20:41 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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