通臂拳掄胳膊，效果更好。我當天下午打針，第三天疼，中午掄了10分鍾胳膊，晚上就好不少，第四天沒事了

來源: lbctymouse 於 2021-06-07 08:28:27 [舊帖] [給我悄悄話] 本文已被閱讀：次

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