此文過於片麵，多處斷章取義 讀者需慎重

“The Key Recommendation from the 2010 Dietary Guidelines to limit consumption of dietary cholesterol to 300 mg per day is not included in the 2015 edition, but this change does not suggest that dietary cholesterol is no longer important to consider when building healthy eating patterns. As recommended by the IOM,[24] individuals
should eat as little dietary cholesterol as possible while consuming a healthy eating pattern. In general, foods that are higher in dietary cholesterol, such as fatty meats and high-fat dairy products, are also higher in saturated fats。"

ref: https://health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdf

建立好的，適合自己的"eating pattern"最重要，沒有神藥，市麵上的毒藥也不多，都要看吃多少，怎麽吃。