我認為不宜常吃，與是否有機無關

小米：此類食物含有甲狀腺腫素（Goitrogens），它會幹擾甲狀腺素的合成與利用，可能造成甲狀腺腫大

中國一些地區甲狀腺腫高發，過去認為僅僅是缺碘，但其實是與小米食用習慣有關，兩者都有影響。

English：

The potential exception is millet, a nutritious gluten-free grain, which may suppress thyroid function even in people with adequate iodine intake.20 If a dietary recall indicates frequent millet consumption in patients with hypothyroidism, it may be wise to suggest they choose a different grain.