use kefir milk (from market)

來源: 凊荷 2021-04-13 16:00:16 [] [舊帖] [給我悄悄話] 本文已被閱讀: 次 (340 bytes)
回答: 請推薦益生菌Mao20092021-04-13 15:55:07

to make kefir yogurt. drink every morning without food before eating any thing else. 

simply blend them together and leave it at room temperature for 24-48 hours, then you get very fresh kefir yogurt. 

or, drink cultured buttermilk with empty stomach every morning. it helps also. 

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